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Bee on Indian botanical Image by Anya Chernykh
Māitya - Wellbeing - Compassionate holistic Ayurveda support

Holistic health & wellbeing coaching · Ayurvedic consultancy

I offer a deeply compassionate, non-judgemental and safe space to support people with their health, nutrition and lifestyle, particularly those navigating overwhelm, burnout and exhaustion, chronic fatigue, neurodiversity and long-term health conditions.

 

I work as an empathetic, highly qualified holistic health partner, helping you regain the strength and confidence to advocate for your needs, and find small positive steps forward when everything feels impossible.

Māitya - Wellbeing - Ayurveda UK

Ways I can support you

I help people approach their health and happiness in low-effort, sustainable and wholesome ways, including health coaching, Ayurvedic lifestyle and nutrition support, group coaching and corporate wellbeing partnerships.

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Lifestyle, food and mindset are some of the most overlooked and yet strongest influences on our health. Getting these working for you rather than against you will give you the power to thrive, heal, feel happier and fulfill the goals that really matter to you.

 

All services are completely tailored to clients’ life circumstances, health status and overall uniqueness.

I’m often a good fit for people who feel overwhelmed, burnt out or let down by conventional approaches to health and wellbeing, and who want highly tailored, steady support rather than a quick fix.

My typical clients include people who are:

•   neurodiverse and highly sensitive people

•   changing careers

•   in need of non-mainstream adjustments

•   experiencing chronic fatigue, autoimmunity & chronic health conditions

•   healthcare professionals

•   afraid of healthcare professionals

 

I work primarily with women. However, people of all genders, creeds, races, sexual orientations, backgrounds and lifestyles will be treated with dignity and respect. If I am not the right coach for you, I will try to recommend someone who may be a better fit.

LC, County Durham, UK

​“From the first coaching session with Sahana i felt extremely comfortable.  Sahana had a unique style of asking questions of me which allowed me to explore areas in my life I had never approached previously and had no idea how these were significantly holding me back in my life both personally and professionally.  Since receiving coaching from Sahana I have gained so much clarity and my journey of self discovery has aligned me with what truly matters and I am now living my best self.  I know that none of this would have happened if I hadn’t received the support from Sahana.  I would urge anybody who feels they need support in finding themselves, clarity on their purpose and life path or any type of self improvement,to work with Sahana.  I am sincerely grateful.”

About me

I’m a transformational coach & Ayurveda consultant with integrative health expertise, having previously qualified as a medical doctor. My unique approach is of total non-judgement, real listening and sincere empathy, with an ambition to never presume or assume anything!

Sahana Krishnan_Wellbeing Coach UK
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